Class Schedule

 -  Beginner: Brazilian Jiu-Jitsu is a Martial Art, a sport and a way of life. This program provides a comprehensive introduction to the art in a safe and responsible way, without the potentially dangerous submission holds that are used at more advanced levels. The Jiu Jitsu Basics class will safely prepare you to participate in sparring. You will learn essential Jiu Jitsu techniques with a Black Belt professor. There will be no sparring or complicated movements. You will learn a series of basic techniques that anyone can perform.

-All Levels: Once our Beginner Students have the technical requirements and they feel confident to start sparring, they will be ready to jump up to our All Levels. In this class, participants will acquire a better understanding of Jiu Jitsu principles. Be prepared to study the art through cooperative partner work, drilling, positional sparring and a gentle cool down stretch to close the class.

- Jiu Jitsu Advanced: For those with more experience in Grappling & Jiu-Jitsu, Blue Belts and higher ranks are welcome to this class. Expect a higher paced class, review more complex techniques and principles of the art with lots of sparring. Always prioritizing safety and fun! 

- Kids & Teens: Through movement, games, group exercises, techniques and live training, we teach Brazilian Jiu-Jitsu in a safe, high energy and age group specific way. Our coaches are JJ World Champions with passion for teaching the art to the next generation in a patient and empathic way. 
Our Kids program is divided in the following classes: Toddlers (3-4yo), KIDS 1 (5-7yo), KIDS 2 (8-11yo), Teens (12-14yo).

Our goal is to prepare students for life's challenges on and off the mat, such as bullying and other high pressure situations. Brazilian Jiu-Jitsu instills confidence, work ethic, focus, friendship, gross motor skill development and a lifelong passion for a healthy lifestyle.